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Mediterranean Diet Made Easy: Tasty Meals with Frozen & Dairy Favorites

Frozen Food Ingredient Examples Easy Meal Inspiration Frozen Fruit Berries, mango, cherries Smoothies, cereal toppers, desserts Frozen Leafy Greens Spinach, kale Sautés, soups, omelets Frozen Vegetables Peas, green beans, mixed veggies, bell peppers/onions, broccoli, cauliflower Side dishes, stir-fries, soups, pasta dishes, pizza toppers, fajitas, and more Frozen Legumes Chickpeas, lentils, edamame Plant-based protein for soups, […]

Can’t Do Dairy? No Problem! A Dietitian’s Guide to Dairy-Free Nutrition & Flavor  

18 Recipes and Products for Watermelon Day

August 3 is National Watermelon Day. We can’t think of a more refreshing fruit on a hot summer day, which makes sense since it’s 92 percent water! While most watermelons have a red flesh, some have orange, yellow, white or even green flesh. People have been enjoying this juicy fruit for thousands of year. In […]

18 Sweet Snacks to Enjoy Right Now

It’s no secret that we love snacks around here. And since February is National Snack Food Month, we’re super excited to share all things snacks this month. While most of us may think of salty or savory snacks, you can’t forget all of the many sweet snacks out there. Check out the frozen food and […]

Five Freezer Shortcuts to Stock Up On Right Now

Of course we love us some ice cream and frozen pizza, but it’s the freezer shortcuts that make life SO much easier on the daily! While there are plenty of articles out there with lists of what to always have stocked in your pantry, we think it’s just as helpful to always have these frozen […]

Spoil Mom All Weekend Long with these 26 Recipes

Mother’s Day Weekend is here! It’s the one day of the year dedicated to the person who would do anything for you. How can we ever begin to thank our mothers and mother-figures? Our favorite way is with food and drinks! Whether you are treating your own mom, a special mother(s) in your life or […]

18 Father’s Day Recipes to Show Dad Some Love

It’s Father’s Day Weekend and the best way to honor dad is with a Father’s Day feast! It is typical for men not to desire the affection and admiration we give to our mothers on their day. Instead, we think of other ways to show our appreciation. Nothing says I love you more than making […]

20 Kid Breakfasts for a Parent Win

Back to school means back to the grind and the need for simple and fun kid breakfasts. If the thought of making breakfast everyday overwhelms you, we totally have your back! The frozen food and dairy aisles contain some great shortcut ingredients for easy recipes, as well as ready-made products that can help everyone get […]

5 Ways to Dress up Your Drink for National Milk Day

Did you hear the MOO-velous news? January 11 is National Milk Day! Today commemorates the day that it’s believed the first milk deliveries in glass bottles began in the United States in 1878[1]. Here are some simple ways to incorporate milk and/or plant-based alternatives into your diet: During lunch, replace juice or soda with a […]

14 Recipes for Eat Your Veggies Day

Frozen produce is available year-round and is always in season! Did you know that vegetables are picked at the peak of ripeness and flash frozen, locking in vitamins and nutrients. Because of this, they have a much longer shelf life, so you can say goodbye to spoiling produce in your fridge and on your counter. […]