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Recipe Ingredients

  • 1 lb sausage, cooked, crumbled and drained
  • 1/2 cup fresh asparagus, cut into ½ inch pieces
  • 1/2 cup cup onion, diced
  • 1 tsp butter or cooking spray
  • 2 whole wheat everything bagels, cut into 1-inch pieces
  • 1 1/2 cups sharp cheddar cheese, shredded
  • 6 Natural Choice Free Roaming whole eggs
  • 6 egg whites Natural Choice Free Roaming Eggs
  • 2 cups 2% milk
  • Salt and pepper to taste

Recipe Directions

  1. In a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 5-7 minutes; drain and set aside. To sausage, add asparagus, onion, salt and pepper to taste. Stir to combine.
  2. Grease a 9×13 inch baking dish with cooking spray or butter. Place bagel pieces into the bottom of the dish. Top with sausage, asparagus and onion mixture. Then sprinkle with cheese.
  3. In a large bowl, whisk whole eggs, egg whites, milk, salt and pepper to taste. Pour over layers. Bake immediately or refrigerate, covered, overnight.
  4. Preheat oven to 375 degrees. Remove casserole from refrigerator while oven heats. Bake, covered, 30 minutes, then uncovered, 15 minutes or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before cutting to serve.

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