Get Your Veggies — Even When It’s Cold Outside!

Just because the temps are dropping doesn’t mean your veggie intake has to! December can be a tricky month for finding fresh produce that’s both affordable and flavorful. But here’s the good news: frozen vegetables are just as nutritious as their fresh counterparts — and in some cases, even better. Thanks to flash-freezing, they’re picked and preserved at peak ripeness, locking in vitamins and flavor.

If you’ve never given frozen veggies the spotlight in your meals, now’s the time! Whether you’re looking to stay cozy with a warm bowl of soup, prep an easy weeknight stir fry, or impress guests with a veggie-forward casserole, frozen vegetables are the winter kitchen MVP you didn’t know you needed.

Warm Up with These Frozen Veggie Favorites

Here are four go-to recipes that prove frozen vegetables are anything but boring:

Smoky Frozen Carrot and Roasted Red Pepper Soup
Rich, vibrant, and packed with flavor, this soup is the perfect starter or light lunch. Using frozen carrots and roasted red peppers, it’s both easy and affordable.

Orange Shrimp Stir Fry
Quick, colorful, and packed with citrusy zing, this stir fry is a weeknight wonder. Add your favorite frozen veggie mix for an extra burst of nutrition.

Broccoli Rice Casserole
Creamy, cheesy, and comforting, this classic side dish becomes a meal in itself when you use frozen broccoli for a no-fuss prep.

Vegetable and Chickpea Coconut Curry
Flavorful and filling, this vegan-friendly curry is loaded with frozen vegetables and hearty chickpeas — perfect for meatless Mondays or a cozy dinner.

Why Frozen Veggies Work in Winter

• Convenience: Pre-washed, pre-chopped, and ready to cook — no peeling or prepping required.
• Less Waste: Use only what you need and save the rest for later — no more wilted greens in the fridge.
• Nutrition: Frozen at peak ripeness to lock in flavor and nutrients.
• Budget-Friendly: Often cheaper than fresh, especially out of season.

This December, embrace the freezer aisle and let frozen veggies work their magic in your meals. With the right recipes and trusted brands, eating well during the colder months is not only possible, it’s easier than ever.

Check out more hearty winter recipes and freezer-friendly meal tips on our Recipe Finder!