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Recipe Ingredients

  • 1 (10-oz.) package frozen chopped spinach, thawed and squeezed
  • 1 (16-oz.) container plain, nonfat Greek yogurt
  • 1 cup light mayo
  • 1 (5-oz.) can water chestnuts, drained and finely chopped
  • 1 (1.4 oz.) envelope dry vegetable soup mix (Knorr vegetable recipe mix or similar store brand)
  • 1 fresh, red bell pepper, diced

Nutrition Info (Per Serving)

    Servings 21 (½ cup) dip only Calories per Serving 56 Total Fat 2.5g Saturated fat <1 Trans fat Cholesterol 3mg Sodium 228mg Total Carbohydrate 4g Dietary Fiber 0.5g Total Sugars 0g Protein 2g

Recipe Directions

  1. In a medium mixing bowl, sprinkle half of the dry soup mix over water chestnuts. Stir to coat.
  2. Add spinach, plain Greek Yogurt, light mayo, pepper and remaining dry soup packet. Stir to combine.
  3. Cover and chill 1-2 hours to allow flavors to blend.
  4. Stir and transfer to a festive serving dish to serve.

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