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Recipe Ingredients

  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 (3-ounce) link andouille sausage, chopped
  • 1 pound frozen large shrimp, peeled and deveined, thawed and cut into 1/2-inch pieces
  • 2 cups shredded pepper Jack cheese, divided
  • 1 3/4 cups frozen brown rice, thawed
  • 1 tablespoon tomato paste
  • 1 tablespoon Cajun seasoning, plus more, to taste
  • 6 large mixed-color bell peppers, tops removed, seeded
  • 1/2 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 green onion, finely chopped, plus more for garnish
  • 1 teaspoon red pepper hot sauce
  • 1/2 teaspoon sweet paprika

Recipe Directions

  1. Preheat oven to 400°F and line a rimmed baking sheet with parchment paper or aluminum foil. Heat oil in large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add sausage and cook, stirring occasionally, for 1 minute. Add shrimp and cook, stirring occasionally, until shrimp turns pink, about 1 to 2 minutes.
  2. Combine shrimp and sausage mixture, 1 cup cheese, rice, tomato paste and Cajun seasoning in a large bowl.
  3. Place peppers, cut-side-up, in a 9x13-inch baking dish. Spoon rice mixture into each pepper and top evenly with remaining cheese.
  4. Cover baking dish with aluminum foil. Bake until peppers are tender, about 25 to 30 minutes. Uncover and continue to bake until cheese is bubbling and light golden-brown, about 5 to 8 minutes.
  5. Meanwhile, combine yogurt, mustard, green onion, hot sauce and paprika together in a small bowl.
  6. Top peppers with a dollop of yogurt mixture and garnish with additional green onions. Serve and enjoy.

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