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MFTK Winner Winner Chicken Dinner

Recipe At A Glance

  • 5 ingredients
  • 15-30 minutes
  • 3 Servings

In honor of March Frozen Food Month, our friends at Mr. Food Test Kitchen took a bag of frozen veggies + vegetable pasta + General Tso’s Chicken—all from the freezer aisle—to make this Winner Winner, Chicken Dinner!


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Recipe Ingredients

  • 1 (18-oz.) box frozen General Tso’s Chicken (see Tip)
  • 3 frozen egg rolls
  • 3 Tbsp. water
  • 1 (10.8-oz.) package frozen Asian Medley vegetables
  • 1 (10-oz.) package frozen vegetable penne pasta (see Tip)


Test Kitchen Tip: When it comes to this recipe, feel free to swap out the veggies suggested with a different Asian blend or the General Tso’s Chicken with a Sweet & Sour Chicken. And did you realize that the vegetable penne pasta is made 100% from vegetables? We also tested this with frozen riced cauliflower in place of the vegetable penne pasta and the results were just as tasty…and good for you!

Recipe Directions

  • Prepare chicken and egg rolls according to package directions.
  • Meanwhile, in a large skillet over medium heat, bring water to a boil. Add Asian vegetables; cover and cook for 5 minutes, stirring occasionally. Add vegetable pasta; cover and cook for another 5 minutes or until vegetables are tender.
  • Drizzle the hot chicken with half the sauce that comes with it; toss to coat. Spoon the remaining sauce into the pasta/veggie mixture. Spoon pasta/veggie mixture onto platter and top with chicken.
  • Serve immediately with egg rolls.

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