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Recipe Ingredients

Chia Pudding

  • 1/2 cup milk
  • 2 Tbsp. chia seeds
  • 1/4 tsp. butterfly pea flower powder
  • 1 tsp. honey (to taste) or other sweetener of your choice


  • 1/2 cup Cascadian Farms Premium Frozen Organic Blueberries
  • 1/3 ci[ granola loaded with seeds and nuts
  • 1 (6 oz.) Yoplait Original French Vanilla Yogurt

Recipe Directions

  1. In a small bowl, thoroughly stir together the milk, chia seeds, butterfly pea flower powder and honey. Chill for at least an hour until the consistency of pudding or chill overnight.
  2. Assemble the parfait in a 16oz glass or jar. Start with ½ of the chia pudding, then layer ½ of the granola, ½ of the blueberries, and ½ of the yogurt. Repeat the layers.
  3. Top with additional blueberries, dried lavender (optional) and drizzle with honey
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These are great for meal prep – chia pudding keeps in the refrigerator for up to 5 days. Butterfly pea flower powder can be found in some grocery stores, health food stores, and online merchants. It has an earthy, tea-like flavor and makes the chia pudding a bright blue color!

Recipe Video


Picture perfect 🫐 Blueberry Butterfly Pea Flower Chia Parfait w/ @yoplait French Vanilla Yogurt + #cascadianfarm#blueberries #parfait #masonjar #chiapudding #yogurt #butterflypeaflowerrecipe

♬ FUTURE HOUSE - Sergey Wednesday

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