Skip to content

In today’s fast-paced world, the convenience of having meals at home has become increasingly important. Whether it’s breakfast, lunch, dinner, or snacks in between, having a well-stocked fridge and freezer can make all the difference. Let’s explore the essentials for each mealtime to keep your kitchen prepared and your taste buds satisfied.

How to Stock Your Fridge and Freezer

Restocking your fridge and freezer infographic


Did you know that 72% of consumers prefer eating breakfast at home? To kickstart your day, stock up on essentials like eggs, yogurts, various types of milk and creamers, kefir, cottage cheese, cream cheese, breakfast bowls, sandwiches, frozen fruits, 100% juices, English muffins, frozen waffles, pancakes, bagels, breakfast meats, and plant-based proteins.


Did you know 55% of consumers enjoy lunch at home? Keep cheese sticks, yogurts, hard-cooked eggs, veggies with dip, salad and dressings, ready-to-heat-and-eat frozen meals, and quick-to-prepare foods like empanadas, stir-fry meal kits, pizza, chicken fillets, fish sticks, beef burgers, veggie burgers, and other plant-based proteins.


When 2/3 of consumers look to frozen foods for last-minute dinner decisions, having a well-stocked freezer is a game-changer. Stock up on frozen vegetables, veggie blends, shredded potatoes, rice, pastas like tortellini, ravioli, and pierogies, burgers, various proteins, meal kits, and globally inspired foods like tikka masala, pho, veggie lo mein, coconut shrimp, spicy curry, power bowls, burritos, enchiladas, stir-fry, and more.


Snacking is an essential part of the day, and with over 50% of consumers finding their favorite snacks in the dairy aisle, it’s crucial to have a variety on hand. Stock your pantry with yogurt, ice cream, portion-controlled frozen novelties, pudding, cheeses, hard-cooked eggs, heat-and-eat appetizers, and an array of frozen desserts, from whole pies to mini cream puffs and macarons.

Make It or Take It Meal Solutions:

The dairy and frozen aisles offer a plethora of complete meals or key ingredients for your own culinary creations. Whether it’s frozen lasagna, mac & cheese, stir-fry meals, or pizza, you can choose between ready-made options or gather individual ingredients for a more personalized touch.

With a well-stocked fridge and freezer, you can transform your kitchen into a culinary haven. From convenient breakfast options to quick lunch solutions and delicious dinners, not to mention an array of satisfying snacks, keeping your kitchen prepared ensures that you can enjoy delicious home-cooked meals whenever you want. So, the next time you ask yourself, “What’s for dinner?” – remember, the answer might just be waiting for you in your freezer!