Year: 2020

There is something so satisfying and refreshing about a smoothie –  even when it’s blustery and cold outside. Whether you’re completely dairy-free or trying to consume more non-dairy items, smoothies are super versatile and can easily be made dairy-free. Milk…

Happy International Hot & Spicy Foods Day! The differing kinds of hot and spicy foods range in heat level as well as unique flavors. There’s buffalo, sriracha, chili, chipotle and jalapeno, just to name a few–plus the numerous spicy flavors…

January 13 is National Gluten-Free Day. Whether you’ve completely cut out gluten from your diet or you’re trying to enjoy more gluten-free foods, the food industry has work vigorously over the past decade to provide more GF options. The supermarket…

We’re egg-stra egg-cited about January because it’s National Egg Month! But all we really want to know is: what came first, the chicken or the egg? 😉 Eggs pack a nutritional punch in both their whites and yolks. Not only…