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Recipe At A Glance

  • 6 ingredients
  • Under 15 minutes
  • 2 Servings

Everything you need in a breakfast! Serve with “heat and serve” fully prepared turkey sausage and a calcium-rich orange juice, if desired.


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Recipe Ingredients

  • 2 frozen “everything” bagels, thawed and toasted
  • 1⁄3 cup frozen chopped mixed peppers, thawed
  • 1 1⁄2 cups egg substitute
  • 3 Tbsp. fat-free milk
  • 1⁄4 cup part-skim mozzarella cheese 
  • salt and pepper to taste

Recipe Directions

Coat skillet with cooking spray. Add peppers; cook over medium heat for about 3 minutes. Whisk egg substitute and milk together; pour into skillet with peppers, and stir occasionally while cooking, until eggs reach desired done-ness. Stir in cheese and salt and pepper to taste. Spoon half mixture on each toasted bagel. 

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