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Recipe At A Glance

  • 7 ingredients
  • Over 30 minutes
  • 4 Servings

There are plenty of heart-healthy fish in the sea-we just prefer Tilapia!


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Recipe Ingredients

  • 4 frozen tilapia fillets (approx. 6-oz. each)
  • 1 Tbsp. fresh rosemary
  • 1 Tbsp. chopped garlic
  • 3⁄4 cup oil
  • 3⁄4 cup orange juice
  • 1 pkg. frozen mixed vegetables
  • Salt and pepper to taste

Recipe Directions

Thaw tilapia according to package directions. Place in marinade of rosemary, garlic, oil and orange juice for 2 hours before grilling. Prepare vegetables according to package directions. Prepare barbecue (medium high heat). Sprinkle tilapia with salt and pepper. Grill approximately 5 minutes per side (until opaque in center). Serve on bed of vegetables. 

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